Whether you’re dealing with long-term difficulties with arthritis or a new sports injury, bone and joint injury can produce even the typical easy jobs uncomfortable.
Instead of reaching for a container of aspirin, here are some natural cures to reduce the injury.
Cover in Epsom Salt
The magnesium sulfate in Epsom Salt is received into the skin and helps decrease inflammation. Add half a cup of salt to a bowl of lukewarm water and dry your painful joint for at least 15 minutes. If you’re feeling distressed in your back or multiple joints, combine two cups of Epsom salt to your bath water and soak in the bathtub for 15 minutes.
This may seem strange since the latest thing you require to do when your bones and joints pain is get up and move around, but it will pay off in the long run. Activity will strengthen and develop muscles to decrease pain. The added action will also increase the effects of synovial liquid, which lubricates joints and reduces pain.
Adjust your nutrition
Walnuts, Chia seeds, and foods rich in omega-3 fatty acids are excellent for decreasing pain. Meantime, fruits and vegetables carry large amounts of pain-reducing antioxidants. Consuming a diet rich in those foods can also help you drop weight, which will also relieve pressure on your joints.
Rub some olive oil in your painful joints twice a day and make it absorb in your skin. If you choose to use olive oil orally, you’ll be happy to understand that 1.5 tablespoons of olive oil produce the same result as 200 mg of ibuprofen. Whichever method you use olive oil, be sure to get cold-pressed oil – the heating process some brands use can destroy healthy nutrients.
Many supplements are an overall healthy addition to your food menu also can increase bone strength, including:
- Vitamin D
Before you examine any joint pain remedies, be sure to discuss it with your doctor. And keep your doctor informed about the changes in your mobility or pain level.