If you were looking for an all-natural and safe way to lose weight and detox the body, look no further! Here are 8 metabolism-boosting beverages which are not only doctor approved but also very delicious. Thanks to their ability to boost the metabolism, they help you burn more fat and tone up the body easier.
1. Peppermint green tea
Green tea optimizes fat oxidation while lemon and mint boost the metabolism and protect against inflammation.
Ingredients & Instructions:
- Add seven cups of green tea to a jar
- Add a few lemon slices
- Add a handful of fresh mint leaves
Place the jar in the fridge on Sunday and drink a glass of it daily starting from Monday.
2. Strawberry smoothie
Eating more protein is essential for strengthening the muscles. This tasty smoothie boosts your protein intake while strawberries activate the metabolism.
Ingredients & Instructions:
Add the following ingredients to a blender:
- ½ liter of skimmed milk
- 1 cup of strawberries
- 1 cup of light natural yogurt
- ¼ cup of flax seeds
- ½ cup of oats
Blend all the ingredients and enjoy the flavor and the countless benefits of this smoothie.
3. Fruit smoothie
This drink is tasty as it is made up of various fruits. Grapefruit, which is used as common fat loss ingredient, is the key to this recipe.
Ingredients & Instructions:
Add the following ingredients to blender:
- ½ glass of water
- 2 squeezed grapefruits
- 1 cup of raspberries
- 2 slices of pineapple
Blend all the ingredients and enjoy your smoothie!
4. Apple smoothie
Apples are known as one of the best detoxing and energizing fruits. Being abundant in pectin, they reduce the amount of fat the cells can absorb.
Ingredients & Instructions:
Add the following ingredients to blender:
- 1 cup of light natural yogurt
- 1/2 liter of skimmed milk
- Cinnamon
- 1 apple cut into pieces
- 1 tablespoon of honey
- 1/2 cup of almonds
Simply blend everything together!
5. Spiced Infusion
Green tea infusion offers a wide range of health benefits, from boosting metabolism to detoxifying the body.
Ingredients & Instructions:
- Make yourself a cup of green tea
- Add a tablespoon of ground cinnamon
- Add some honey
- Add a pinch of cayenne pepper
Enjoy!
6. Chocolate smoothie
This smoothie is ideal for you if you want to boost your protein intake naturally. Since coffee increases the metabolism, you can have it prior working out.
Ingredients & Instructions:
Add the following ingredients to a blender:
- Chocolate or cocoa powder without sugar
- ½ tablespoon of coffee
- Some honey
- 1/2 liter of skimmed milk
- 1/2 cup of oats
- 1/4 cup of amaranth
Blend all the ingredients together and enjoy.
Other drinks that boost your metabolism
Black coffee and coconut water are also capable of burning fat and accelerating the metabolism naturally. They can be enjoyed in the morning, after a breakfast, or prior exercising.
