Normal pH levels in our body are essential for our health. Our pH levels must be about 7.4 which is considered as alkaline range.
If you want to maintain your health and improve your body functions we recommend you to have an alkaline diet. This diet is based on the nutrients delivered from natural foods and vegetables.
Here we are going to give you a list of alkaline foods:
Flax Seeds
-Flax Seeds are rich in vitamin E and fiver. They also have an anti-inflammatory property.
Extra Virgin Olive Oil
-This oil is highly alkaline. It is full of vitamin E and monounsaturated fats.
Berries
-Berries are one of the healthiest fruits. They contain antioxidants and fiber.
Melon
-They hydrate our body and detoxify our digestive system.
Swiss Chard
-It is highly alkaline. It has anti-viral, anti-bacterial and antioxidant properties.
Other foods you must include in your diet:
Alkalizing vegetables
- Tomatoes
- Onions
- Mustard Greens
- Mushrooms
- Celery
- Beets
- Cabbage
- Parsnips
- Been Greens
- Cauliflower
- Peas
- Peppers
- Carrot
- Pumpkin
- Barley Grass
- Rutabaga
- Broccoli
- Wild Greens
- Alfalfa
- Wheat Grass
- Cucumber
- Sea Veggies
- Chlorella
- Green Beans
- Garlic
- Edible Flowers
- Dandelions
- Green Peas
- Eggplant
- Spinach
- Sprouts
- Collard Green
- Spirulina
Alkalizing fruits
- Tomato
- Tropical Fruits
- Figs
- Dates
- Watermelon
- Tangerine
- Lemon
- Apple
- Grapes
- Lime
- Grapefruit
- Honeydew Melon
- Apricot
- Banana
- Orange
- Pear
- Cherries
- Avocado
- Pineapple
- Coconut
- Cantaloupe
Alkalizing protein
- Millet
- Chestnuts
- Tofu
- Tempeh
- Almonds
Alkalizing spices and seasonings
- Chili pepper
- Cinnamon
- Ginger
- Sea Salt
- All Herbs
- Miso
- Tamari
- Curry
- Mustard
Alkalizing others
- Mineral Water
- Apple cider vinegar
- Molasses
- Probiotic Cultures
- Fresh Fruit Juice
- Veggie Juices
- Green Juices
- Bee Pollen
