This incredibly delicious avocado pudding will definitely be one of your favorite desserts.
It is prepared quickly and easily, and it provides numerous health benefits.
Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties. They obstruct the estrogen receptors in the cells and lower the rates of absorption of this hormone, while raising the levels of testosterone in men and progesterone in women.
Moreover, avocados have powerful anti-aging properties, both in the oil and flesh. According to scientists, avocados have potent anti-aging properties which prevent damage due to free radicals.
They penetrate deeply into the cell structures, as well as the mitochondria, and activate the production of energy, supporting the function of the cells, even if they are continually attacked by free radicals.
The mitochondria are extremely important as they protect against free radicals. They are the central ingredients of cells and create the major part of the energy for cells via nutrients.
Yet, they also generate unstable chemicals which cause damage it, as well as the other components of cells. Thus, this damage affects aging, and numerous experts have struggled to find a solution to reverse it and have found that avocado oil is capable of doing it.
This finding definitely changes the concept of avocados.
According to the lead study design author, Dr. Christian Cortez-Rojo, “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Furthermore, these fruits are high in healthy raw fat, which is deficient in numerous people, as well as 20 other essential nutrients like:
- B-vitamins
- Calcium
- Fiber
- Vitamin E
- Folic acid
- Potassium (in a doubled amount than in a banana)
- Iron
- Sodium
- Magnesium
- Boron
They are also rich in amino acid lecithin, which balances weight, improves the function of the brain, and prevents liver overload.
Also, these fruits boost the ability of the body to absorb fat-soluble nutrients from other vegetables and fruits, like lutein, alpha, and beta-carotene. Avocados have potent antifungal and antibacterial properties which strengthen the immune system.
Therefore, since the health benefits of the avocado are simply innumerate, you should definitely find a way to incorporate into your diet. The following recipe is a fantastic option to do so:
Chocolate Avocado Pudding-recipe
Ingredients:
- 3 large, fort, ripe avocados
- 3-6 tablespoons coconut milk
- 2 tablespoons raw honey
- 1/4 cup cacao powder
- 2 teaspoon coconut oil
- 1 teaspoon vanilla extract
*Serves 2.
Method of preparation:
You should add the avocados, coconut milk, honey, coconut oil, cacao powder, and vanilla in a blender, and blend on high for a minute, in order to get a homogeneous mixture. Leave it in the fridge for half an hour and enjoy it!
Mmm.. simply delicious!
Sources and References:
www.healthy-holistic-living.com
