The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.
Diet plan for 7 days
Monday
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100 grams of fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Wednesday
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Thursday
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
Friday
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Saturday
Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150g. boiled grated beats salad with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100g fried mushrooms, 100g fresh veggies salad
Before going to bed: 1 cup apple juice, 2 biscuits.
Sunday
Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs.
You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.
This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.
Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.
