Healthy Food Archive

A recent study has proved that the natural compounds included in lemons and other citrus fruit, known as limonoids can prevent the growing of both ER+ and ER- breast cancer cells. It is recommended that we should use the entire lemon, without wasting its ...Read More

Speeding up the metabolism is definitely the best way to lose weight. Many different natural foods can help you achieve this. But, if you want to speed up your metabolism, always pay attention to the spices you use. A study was conducted by the ...Read More

This incredibly delicious avocado pudding will definitely be one of your favorite desserts. It is prepared quickly and easily, and it provides numerous health benefits. Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties. They obstruct the estrogen receptors in the ...Read More

Watermelon is a fruit which is extremely delicious and popular. Everybody enjoys while eating it, but we usually throw away the tiny seeds, without being aware of their health properties. Watermelon seeds contain high amount of nutrients, including minerals, vitamins, fatty acids and essential ...Read More

Today, most of the people suffer from pain in their spine, back, or leg which complicates the performing of their everyday duties. Various factors can cause these pains as a hard physical activity, sitting in the office, or any other circumstance and the result ...Read More

It can be very useful to have canned goods in the kitchen in times of need when all products expire. But it is of great importance to know which types of canned foods to choose and which to avoid. The Department of Agriculture in ...Read More

Fattier meat cuts contain more fat and less protein and that’s why they’re healthier. Choose organic eggs and organic fed animal foods in order to reduce the intake of antibiotics, bacteria, and steroid hormones. The best choice are clean proteins taken from local sources ...Read More