Has great taste and incredible health benefits. Cinnamon is a spice that is obtained from the inner bark of the genus innamomum. From the bark of this tree is obtained by the essential oil which has therapeutic properties.
The spice is used for centuries in Ayurvedic and Chinese medicine for the treatment of many diseases, including cancer, influenza and dyspepsia. This fragrant spice contains fibers, manganese, calcium, and iron. Many people do not know that he has a number of healing effects on various health issues and problems with skin and hair. What is even more important to note is that there are several types of cinnamon, but that the best and highest quality, the right one – Ceylon cinnamon, and looking like that obtain.
Cinnamon for skin
Cinnamon has anti-microbial properties that have a beneficial effect on the skin. Learn more about how this simple seasoning can cleanse your skin without the need for expensive spa treatments.
1. Treating acne, pimples and blemishes
Cinnamon helps in removing acne and pimples on the face and body by making them dry out and facilitates the supply of blood and oxygen in the outer layer of the skin. The recipe for a mask easy. Mix 3 tablespoons of honey and one tablespoon cinnamon. Apply to problem areas and leave on overnight or let it act 20 minutes and then rinse. Repeat the process next week.
2. Softens dry skin
Cinnamon removes dead skin cells and restores skin radiance and suppleness. Exfoliate from sea salt, almond oil, olive oil, honey and cinnamon for skin hydration.
3. Improves complexion
Thanks to its antifungal and antibacterial properties, cinnamon improves the complexion. Mash a small banana and mix with yogurt, minced cinnamon and lemon juice. Make a paste, apply to clean face, leave on for 15 minutes and rinse with lukewarm water. The recipe for the treatment of eczema: Make a mixture of one spoons of honey, one spoon of cinnamon and apply a thin layer to the affected place. For best results, repeat the process for a week.
4. Removes fine lines
Cinnamon improves circulation and delivery of oxygen and blood to the outer layer of skin, while where the fine lines are corrected and ten is better. Mix a few drops essential oil of cinnamon and Vaseline and apply to the entire face, avoiding
eye area.
5. Prevents skin infections and heal cuts and wounds
For any skin infection make a paste of honey and cinnamon powder in equal parts and apply to the affected area. Cinnamon also treat ringworm (type fungal skin infections). For the treatment of cuts and wounds, sprinkle with a little cinnamon
powder on the affected area. This will kill germs and will lead to faster healing.
6. Softens cracked heels
Cinnamon softens rough and dry skin due to their antioxidant properties. Prepare a foot bath of lemon juice 5, tablespoons olive oil, a quarter cup of whole milk, half a cup of water and 2 tablespoons minced cinnamon. Soak your feet in this bath for 15 minutes to give you a soft and smooth.
Cinnamon for hair
Even in ancient times, cinnamon was regarded as a spice makes hair strong and beautiful. Cinnamon improves circulation, so that the root of the hair and scalp delivered nutrients and oxygen, which makes hair strong, beautiful and healthy.
7. Encourages hair growth
Your hair will love the combination of honey and cinnamon. Use this mask once a week to get the best results. Mix one tablespoon of minced cinnamon and a tablespoon of honey, a tablespoon of olive oil and one egg. Apply the mask on hair, leave on for 20 minutes and rinse shampoo.
8. Clean scalp
Cinnamon Food scalp because it acts like a peeling. Massage the mask of a teaspoon ground cinnamon, spoons of honey and a quarter cup of warm olive oil clean the scalp. Leave the mask to act for 20 minutes, then rinse shampoo, which usually use.
9. Brightens hair
Cinnamon can lighten your hair color. Mix equal parts of your favorite regenerators and cinnamon powder. Apply the mixture on the entire length of the hair thoroughly in order to avoid a mottled hair as a result. Comb and untangle hair and cover with a shower cap. Leave it overnight and rinse in the morning.
The health benefits of cinnamon
Cinnamon has antimicrobial properties that help in the prevention of many health problems. This powerful condiment can raise your health to a higher level. Try to add cinnamon to your diet and daily care to enjoy his wonderful blessings.
10. Lowers blood cholesterol
It is scientifically proven that eating a quarter teaspoon of cinnamon a day lowers cholesterol and triglycerides in the blood.
11. Relieves pain
Cinnamon has a wide application in the treatment of pain because it affects the contraction and relaxation of muscles.
12. Treating the common cold
Cinnamon is a spice that heats, and is therefore used in the treatment of colds and flu. Cinnamon combined with ginger tea very efficiently treat the common cold. Another cure for cold is a mixture of a quarter teaspoon of cinnamon and a tablespoon of honey. Take this a mixture of 3 days 2 times a day for best results.
13. Prevention of arthritis
Arthritis causes joint pain and swelling. Cinnamon relieves those symptoms. In cup of hot water, add 2 tablespoons of honey and one teaspoon cinnamon. Drink this blend 2 times a day to ease the pain.
14. Improves digestion
Cinnamon dissolves fat and improves digestion. A mixture of honey and cinnamon cures ulcers in the stomach, and reduces gases.
15. Heart Health
Mix cinnamon powder and honey and make a thick paste. Consume this mixture each day instead of jam to reduce the risk of heart attack.
16. Promotes weight loss
Cinnamon lowers insulin resistance and three times higher ability of insulin to processed sugar. Therefore, this spice reduces the feeling of hunger and sugar cravings, which promotes weight loss.
17. Help with menstrual cramps
Tea made from cinnamon helps with heavy menstrual bleeding.
18. Prevents Cancer
Cinnamon has anti-cancer properties. Mix the honey and cinnamon powder with water and drink 2 times daily for 3 months to cure bone cancer and stomach.
19. Extends the life
For cinnamon is known to increase longevity. The combination of 4 tablespoons of honey, one teaspoon of cinnamon powder and 3 cups of water when cooked and drinking increases longevity 3 to 4 times.
20. Treating Diabetes
Consuming a quarter teaspoon of cinnamon a period of two months reduces levels blood glucose by 30%.
21. Treating infertility
Cinnamon containing cinnamaldehyde nutrient that increases and decreases the level of progesterone blood level of testosterone in women. Hormonal balance in women reduces the risk of infertility.
22. Prevents the development of neurodegenerative diseases
Cinnamon alleviates chronic inflammation that are associated with neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
23. Improves brain function
Regular smelling cinnamon improves cognitive skills and memory.
24. Breath Freshener
Cinnamon eliminates bad breath. Chewing a few sticks of cinnamon or gargling warm water with cinnamon effectively eliminates bad breath.
Did all of this convinces you to add cinnamon to your regular weekly care nutrition?
