Our bodies are home to many different organs and systems that are necessary for maintaining our health. For this reason alone, we ought to do our best to treat our bodies well by giving it the TLC it needs.
It goes without saying that diet and exercise are two ways of doing this. However, what many people don’t know is that specific organs in our bodies need to be detoxed properly in order to be able to function to their full capacity and keep our health in check.
Here is how to detox body organs and boost your immune system:
Liver cleanse
Utilize burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil to eliminate toxins from the liver. The liver cleanse should always contain ornithine. The liver is also supported by some sorts of tea, such as tulsi and dandelion. Lugol’s iodine is likewise supportive of metabolism and liver detox.
Olive oil cleanse for liver
You should drink carrot juice and consume tart green apples for a week in order to soften your gallstones and to prevent them become dislodged during the detox process. Then, take a shot of olive oil with lemon juice and do a castor oil pack at night.
Kidney cleanse
Herbs that include horsetail are also useful, just like Flor-essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin. These all help flush the kidneys. Lukewarm lemon water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths can be extremely beneficial. Moreover, remember that you should stay away from pesticides as they bring about kidney failure.
Colon cleanse
You ought to have 2-3 BMs/day. Indian gooseberry or Triphala is a great colon cleanse. Coffee enemas are unique and double as a colon and liver cleanse. You should drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind and eliminate toxins, magnesium, and vitamin C.
Heavy Metals
Great chelators are Zeolite clay and activated charcoal. Other amazing natural chelators are: cilantro, chlorella, high sulfur foods like cabbage, onions, garlic and brussels sprouts. You can get a professional IV chelation. You should avoid unnecessary vaccines that contain heavy metals.
What is more, mercury is not safe, because it is a neurotoxin and can cause autoimmune conditions, mood disorders, and mental degradation. You have to see a biologic dentist who specializes in removing Mercury amalgams safely.
Parasites
Essential ingredients, in this case are: wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas, which are also invaluable. Remember to get organic coffee, distilled water, complete sterility, and lie on your right side, holding for 10-20 minutes.
Lymphatic system
This is the sewer system of the body, but it does not have a pump like the heart. Therefore, you need to be physically active, walk, practice yoga for a proper lymphatic movement. Also, other excellent methods for the same cause are deep breathing, rebounding, and dry brushing .Lymph massage can remove toxins from the body through soft massage.
Skin
Slathering lotions, makeup, deodorants or fragrances contain parabens, BHT or other endocrine disrupters can lead to hormone dysregulation, PCOS, endometriosis, and fibroids.
On the other hand, you should utilize infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush, in order to stimulate your lymph system to eliminate chemicals and toxins, Also, you need to exercise and sweat a lot. According to a research it is proven that vitamin D prevents breast and prostate cancer.
You need to take care of your own health and your body. You need to detox and help organs work properly in order to restore its strength, as well as its functions. So, remember to take care of yourself.
