All of us have passed through the reproaches of our parents and teachers to sit up and stand up straight. But at that time we weren’t aware what kind of problems and sufferings we will have about our bad posture. Although bad posture may have been our habit during the first years of the life, in our adult years we start feeling the pain and the negative effects for being disobedient in the past.
What is posture?
Posture is a term used to describe a position of the body or the arrangements of body parts relative to one another. Not only is posture related to ideal spine alignment, but it also pertains to other structures of the body. In order to ensure joint strength and to substantially reduce stress, good posture should be regained once again. This is easier said than done for most people as constantly being on the move may take their minds off keeping their spine in proper alignment. People should respect the mastery of good postural tips as there are lots of good benefits that you can get with respecting and doing them regularly.
Look thinner
Since the different parts of the spine are curved in its proper places, the abdominal area is bent and in proportion to the rest of the upper body. Although you will not have the ability to reduce some pounds by practicing good posture, you will become inspired with the complements that you will get for losing your weight.
Look taller
If you look better there is an actual increase of height when you observe proper posture or if you perform exercises. In parts where the joints and bones are compressed, these kind of exercises keep a good posture which will decrease this problem, and you will relief from pain. When the joints and ligaments are stretched back to their normal position, this will in turn add a few inches to your current height.
Enhanced respiratory function
Any improper body positioning or misalignment results in compromised respiratory function. Slouching can crush the rib cage and other internal organs to go forward. This position makes it harder for the lungs to achieve optimal function.The digestive system gets mushed in the process resulting in problems with absorption and elimination.
Improved mood and mental performance
There are observations that suggest that people that practice good posture feel better and tend to feel positivity in all their endeavors. You can pick up the mood and improve your sense of well being by practicing simple postural techniques as poised sitting and standing positions.
Proper Posture Techniques
Get the right type of desk and chair and adjust them according to your height
If you like to correct your posture in a seating position, ergonomic chair is the solution. Thanks to the ergonomics the spine and the upper body region is adjusted to a neutral spine position. Always look for a quality ergonomic chair that will not only look comfortable, but feel comfortable as well. Now having a good posture is guaranteed because you have the right tools and equipment for the job.
Wear comfortable shoes that alleviate good posture and decrease the strain on joints
Wear shoes that support and balance features in order to avoid painful back. We admit that heels, flats and sandals look nice but they create pains overtime. Replace the heels with running shoes or tennis shoes if you are always on the go.
Exercise regularly
Do exercises for good posture. The main exercises should strengthen the joints and the body muscles. For balance and strength try out Yoga and Pilates which are really good for developing posture.
Look and feel good by following these simple, but highly effective posture exercises!
Follow these simple exercises and have great posture!
