Start your day by drinking lukewarm water in which you have previously squeezed lemon juice. In this way you will be doing something good for your body. There are several key benefits of starting the day with a glass of healthy water and lemon drink.
Improves Digestion
Thanks to the hot water your digestive tract will be protected and thanks to the lemon your liver will be stimulated and purified. This drink is also contributing to a better function of the stomach acids.
Lemon Water Can Boost Your Immune System
Citrus are rich in vitamin C and ascorbic acid. Vitamin C helps in fighting the common cold and ascorbic acid helps in the absorption of iron, which is also important for the functioning of the immune system.
Balance of the pH
If there is a chronic imbalance of the pH in the body, diseases will be able to come in easily. This drink regulates the pH balance.
Detoxification Of The Body
Lemon helps in ejecting harmful substances from the body and is a natural diuretic, which means that it helps in ejecting greater amount of liquid, and thus various toxins. The citric acid helps in creating necessary enzymes for the liver.
Provides Energy
The combination of water and lemon helps in refreshing the blood. It will also make you feel fresh and energetic during the whole day, doing the usual everyday things in a lot easier way.
