What this particular lemon diet does for your body is eliminate all toxin buildup, including excess fluids, while providing your organism with the essential nutrients it depends on for proper function. In other words, it ensures healthy weight loss.
There’s no question fruits, especially those of the citrus family, are the most effective weight loss tool. The thing with citrus fruits is they pack all you need for a healthy weight loss – a plethora of vitamins and antioxidants. This only explains why the lemon diet or lemonade diet has been popular for half a century.
On the plus side, the diet plan is quite simple and easy to follow. All you are expected to do is drink a mix of lemon juice and water on an empty stomach on a regular daily basis for 2 weeks. The detailed instructions are provided below.
Lemon Diet
Day #1
Juice of 1 lemon + 1 cup plain water
Day #2
Juice of 2 lemons + 2 cups plain water
Day #3
Juice of 3 lemons + 3 cups plain water
Day #4
Juice of 4 lemons + 4 cups plain water
Day #5
Juice of 5 lemons + 5 cups plain water
Day #6
Juice of 6 lemons + 6 cups plain water
Day #7
Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)
Day #8
Juice of 6 lemons + 6 cups plain water
Day #9
Juice of 5 lemons + 5 cups plain water
Day #10
Juice of 4 lemons + 4 cups plain water
Day #11
Juice of 3 lemons + 3 cups plain water
Day #12
Juice of 2 lemons + 2 cups plain water
Day #13
Juice of 1 lemon + 1 cup plain water
Day #14
Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)
The best way to drink the lemon juice & water mix is all at once. However, if you find this hard, drink as much as you can then take some break before finishing it up. The most important thing is to take the drink before breakfast, meaning on an empty stomach.
Note: If you are suffering from gastrointestinal problems, this diet plan may not be the perfect solution for you as it can only aggravate your condition.
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Aaron Young
