This metabolic eating routine that keeps going 13 days is troublesome, however exceptionally viable. The digestion change is so significant and following 13 days you can come back to ordinary eating routine. This is not a conventional eating routine of misery brought on by yearning and one which builds the digestion of the life form.
With the Metabolic eating regimen, you will lose 7 to 20 kg (15 to 44 pounds). The eating routine keeps going 13 days – no more and no less! You need to recollect that if amid the eating routine, you drink lager, wine, eat confection or bite gum, even to eat less nourishment, you ought to stop promptly the eating regimen and the impact will be destroyed.
You can start with your eating regimen later, yet not inside the following six months. The metabolic eating regimen can be reused simply following two years, in the event that it is essential. On the off chance that you need to have great results, you must be profoundly energetic and taught and not to go astray from your eating regimen.
DAY 1
Breakfast: some espresso with one chunk of sugar (required)
Lunch: 2 eggs + serving of mixed greens of 200 g. Spinach, cooked in water + 1 tomato
Supper: 200 g steak, browned, yet without fat, green serving of mixed greens with olive oil and lemon
DAY 2
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: 200 grams of ham + yogurt
Supper: As with Day 1, in addition to a natural product, however regardless of what pick.
DAY 3
Breakfast: As with Day 1, yet +1 bit of toast
Lunch: 2 bubbled eggs, 1 cut of ham and plate of mixed greens as Day 1
Supper: 1 bubbled celery (medium), 1 tomato and a bit of natural product.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
Supper: 1 bubbled egg, 1 huge carrot, bowl of curds (around 200 grams)
DAY 5
Breakfast: 1 huge carrot with lemon juice
Lunch: 200 gr. Salmon/trout with lemon, bubbled or singed with 1 tablespoon liquefied spread
Supper: 200 g steak and serving of mixed greens as Day 1, bit of crude celery.
DAY 6
Breakfast: As on Day 1, however +1 toast
Lunch: 2 eggs, 1 expansive carrot
Supper: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.
DAY 7
Breakfast: some tea without sugar
Lunch! NOTHING Drink water, it makes a difference
Supper: sheep hack (200 g.) Grilled +1 apple.
DAY 8
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: 2 bubbled egg + 200 grams of cooked spinach + 1 tomato
Supper: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon.
DAY 9
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: a large portion of a cut of ham + 1 yogurt.
Supper: As with Day 1, yet first whatever natural product.
DAY 10
Breakfast: As with Day 1, yet +1 toast
Lunch: 2 bubbled eggs, 1 cut of ham and plate of mixed greens Day 1
Supper: 1 bubbled celery (medium), 1 tomato and natural product.
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
Supper: 1 bubbled egg, 1 extensive carrot, 1 container curds
DAY 12
Breakfast: 1 extensive carrot with lemon juice
Lunch: 100 g bubbled Salmon with lemon +1 spoon with dissolved spread
Supper: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.
DAY 13
Breakfast: As on Day 1, yet +1 toast
Lunch: 2 eggs, 1 huge carrot with lemon
Supper: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.
