Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.
The Nutrient-Rich Date
It is amazing the fact that dates have some great nutritional benefits. If you eat three dates a day, you don’t need to take all those vitamins. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Dates Improve Digestive Health
Eating dates will help you to improve your digestive health.
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. They can reduce the risk of colon cancer and do much more. Doctors usually recommend dates for hemorrhoids.
Dates as Pain Relievers & More
Dates can work to relieve pain and help swelling, and they also have so much magnesium-which is an anti-inflammatory.
It is proven that, magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Dates for a Healthy Pregnancy
Dates are great for coping with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. You can get rid of the extra weight after the childbirth if you eat dates every day.
Dates Make the Brain Work Better
According to some studies, it is shown that, when you have enough vitamin B6 in your system, your brain actually works better. It means that, you have more focus, more accurate memories and can access information faster. Dates help in keeping your mind sharp and ready to learn.
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