It this article we are going to recommend you a very efficient diet known as ‘emergency diet’. If you must lose weight for some events coming in, and you don’t have time for exercises, this diet is ideal for you. With this diet you will lose your extra pounds overnight.
It will help your burn your belly fat and flatten your stomach. It will also detoxify your body and purify your blood.
This diet plan is based on juices, teas and smoothies. They will help you eliminate the extra water from your body.
Emergency Diet Plan
- 8 am- You should drink a glass of water with lemon juice
- 10 am- Drink a glass of water with orange juice
- 12 am- Drink one cup of green tea
- 1 pm- You must consume one glass of cold water with carrot juice
- 3 pm- Take one cup of tea
- 5 pm- Drink one glass of natural juice of your preference
- 7 pm- Drink one more cup of green tea
- 9 am- You should drink one glass of water with grapefruit juice
- 10 am-At the end take a glass of lukewarm water and lemon.
Note: Be sure to not add any artificial sweeteners
This diet will cleanse your body for only 24 hours and help you get, into your favorite dress.
Source: Wellness Center
