13-Day Diet That Helps You Lose Up To 40 Pounds

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.

This is not a customary eating regimen where you put on the weight back toward the end of the fasting time frame. Rather, the 13-day eating routine will expand your digestion system and you will keep up your weight after the eating regimen is done.

Simply don’t go nuts if in the main week after the eating regimen you may put on a little weight. This will manage before long.

In the event that you take after the 13-day slim down, you will lose all overabundance fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is on account of the 13-day eating routine is a to a great degree low caloric eating routine with an admission of around 600 calories for every day.

Since this eating regimen is uneven, ailing in dairy, entire grains and organic products, you may encounter vitamin and mineral insufficiencies and tiredness. You’ll additionally feel hungry all the time and your body will be more responsive to sickness.

Here are a few guidelines you have to take after with this eating regimen:

On the off chance that amid the eating routine you drink brew or cry, eat desserts or biting gum, or any additional nourishment, then you should stop quickly, or it won’t work by any stretch of the imagination. All the diligent work up until then will invalidate itself in your body science.

On the off chance that you brake this eating regimen, you can’t begin again for 6 months.

On the off chance that you tail it orderly more than 13 days, you Can’t take after this eating regimen again for an additional two years (in view of the shake-up to your digestion system).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken bosom.

Additionally, you may utilize garlic, oregano or some other pepper, flavoring, yet NO SALT on this eating regimen.

Following 13 days you can eat typically, yet suggested maybe a couple days a week of sensible eating.

Maintain a strategic distance from any serious physical movement, due to the amazingly low calorie admission.

THE 13-DAY Eat less carbs MENU

Here is the whole eating arrangement for 13 days. Tail it entirely in the event that you need to lose more than 15 pounds in 2 weeks!


  • BluePotion

    I could be wrong but I have read it is very dangerous to go under 1200 calories. My mother died of complications from malnutrition due to her esophagus closing up from a possible radiation side effect.Doctor’s never figured out exactly why it happened but she basically starved to death on the day they put in her feeding tube.

  • nichole l

    This is a terrible plan to follow and incredibly dangerous. Eating less than 1200 calories puts your body into starvation mode, so sure, you’re going to lose weight but it’s because your body is going to first eat all the muscle you have and then move onto the fat to keep you alive.

  • Valerie Cruz

    I agree with Nichole completely. This diet is actually dangerous to your health. Only a cup of tea or coffee for breakfast? Breakfast is the most important meal of the day. We need protein in the morning. I can’t believe that “Health Magazine 365” is endorsing this.

  • habiba

    this is disgusting. how dare you tell vulnerable women that they can lose weight by not having breakfast or nothing at all. who the hell eats “grated carrot with lemon” for lunch. this is how you get an eating disorder. This is horrendous and sickening, remove this or im gonna report you.

  • Dalzenia Sams

    lol dumb dumb dumb diet! DONT DO IT ! what a joke

  • ashley

    new diet plan: anorexia! wonderful!

  • IT’S MRS.

    You will lose nothing but muscle on this!