The body has the most perfect mechanism to filter the blood and food and remove the toxins and waste from the body. This automatic self cleaning process keeps out body healthy and free from diseases.
Due to the permanent consumption of unhealthy foods (junk foods), a lot of stress, long hours of sitting before the PCs, lack of sleep and unhealthy lifestyle make it difficult for the organism to perform the process of detoxification.
The toxins slowly build up in our bodies, disrupt the proper functioning of the body and damage the important organs. This accumulation of waste and toxins in the human body makes the process of aging faster.
Here are some extremely effective steps you can follow if you want to save your body from hazardous accumulation of toxins.
1.Avoid Alcohol and Cigarettes
600 toxic ingredients are consisted in cigarettes which release more than 7000 harmful chemicals when you smoke. 69 are carcinogens and others are really poisonous.
A lot of stress on the liver is put when you drink alcohol. The excessive consumption of alcohol can cause life-threatening liver disorders such as alcoholic hepatitis, alcoholic cirrhosis and fatty liver. Quit drinking instantly if you want to avoid such serious damage to the body.
2.Consume a Lot of Fiber
The liver produces bile which purifies the blood, breaks down the fats and removes the toxins. The bile actually passes through small intestines and the gallbladder.
The consumption of fiber collects the caked on food and waste and prevents the reabsorption of waste and toxins in the blood stream.
Try to increase the consumption of legumes, fruits, vegetables and whole grains in order to detox your digestive tract.
3.Get Your Sweat On
We all know that seating helps in the elimination of toxins (like urine does it). More sweat is released by intense exercises and sauna therapy, thus help in the process of detoxification.
Drink a lot of water during the day because we lose a lot of liquid through sweating. You can replenish the electrolytes in the organism naturally by consuming coconut water.
4.Drink Green Tea
This powerful drink keeps the body hydrated and protects the important organs from damaging. It raises the levels of HLD (good cholesterol) and lowers down the stress of the liver.
It also supports the proper function of the liver and eliminates liver fat build up.
5.Avoid Processed Foods
This food keeps damaging your body slowly. It is full of salt, sugar, artificial colors, flavoring agents and preservatives which damage your liver, kidneys and harm your overall health.
The body is not able to process these chemicals so they start to build up in our tissues and organs.
13 Naturally Detoxifying Foods
Keep your body healthy, get rid of the excess fat and remove the waste and toxins by consuming the following foods:
- 1. Watercress
- 2. Walnuts
- 3. Turnip Greens
- 4. Turmeric
- 5. Sunflower Seeds
- 6. Red Pepper
- 7. Mung Beans
- 8. Lentils
- 9. Grapefruit
- 10. Garlic
- 11. Cucumber
- 12. Broccoli
- 13. Artichokes
Stay healthy, avoid the hazardous foods by making some changes in your diet.
Have a nice day and feel the difference in your body!
