22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain

The pain in the knee is undoubtedly one of the most common problems and is usually caused by some defects in the bony structure of the knee joint and the knee cap.

Knee pain leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending the legs difficult and painful. It can happen to all people, no matter the age and the pain can be mild to severe, depending on the severity of the condition.

Let’s look into detail about knee pain and how to cure it

Knee pain can be a result of numerous factors, including:

  • Knee injuries that occur during sport or recreational activities (dislocation of the knee joint or knee cap, fracture in the knee cap, injured ligaments, ligament tears, injured tendons)
  • Aging
  • Conditions like osteoporosis or arthritis

In most cases, knee pain is manifested by:

  • Dull, sharp pain in the joints of the knee
  • Swelling in the knee
  • Stiffness and reduced knee movement
  • Inflammation in the affected knee area
  • Difficulty in walking due to the pain in knee joints

However, natural remedies for knee pain are the best solution on this issue. Here’s a list of the best 22 remedies to relieve it.

1.Apple cider vinegar with cold water

The alkalizing properties of organic apple cider vinegar help reduce the debilitating pain in knees. It is able to eradicate the harmful toxins in the knee joints, and lubricate the joints, thus improving the mobility.

You should add 2 tablespoons of apple cider vinegar in a cup of cold water and stir well. Drink this solution once a day.

2.Apple cider vinegar with hot water

You should fill the bathtub with hot water, and add 2 cups of organic apple cider vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.

3.Apple cider vinegar with olive oil

You should combine 1 tablespoon of organic apple cider vinegar with 1 teaspoon or cold pressed olive oil, and apply the mixture to the front and back area of the knee. Let it act for half an hour, and then wash your knees with clean water. In this way, you will reduce the pain you feel in this area.

4.Turmeric and ginger

Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.

You should add 1 tablespoon of turmeric powder, and 1/2 tablespoon grated ginger, organic honey in a cup of water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Add raw, organic honey for taste and consume it right away. Repeat this twice daily.

5.Turmeric with milk

Add 1 tablespoon of turmeric in a cup of milk (also you can use coconut or almond milk). Boil for five minutes, and then let it cool about 5-6 minutes. Add raw, organic honey for taste and consume it right away. Drink once daily to eliminate your inner knee pain.

6.Cayenne pepper with olive oil

The capsaicin in cayenne pepper creates a warm sensation around the affected knee area, decreasing the pain and reducing the swelling.

You should prepare a paste by mixing 2 tablespoons of cayenne pepper and 1 and 1/2 cups of cold pressed olive oil and apply it on the painful knee area. Do this two times a day for a week period to eliminate your knee pain.

7.Cayenne pepper with apple cider vinegar

Mix 1 and 1/2 tablespoon of cayenne pepper with 1 cup of organic apple cider vinegar and pour the mixture into a bath water. You should soak the knees in this water for around 20 minutes. Do this on a daily basis to decrease the inflammation and relieve severe knee pain.

8.Ginger tea

Ginger has powerful anti-inflammatory properties which can help you treat the swellings and pain in the knees.

To make a tea, add 1 teaspoon grated ginger in a cup of water and boil for 10 minutes. Then, strain and drink the tea while hot. Add raw, organic honey for taste and consume it right away. Repeat this on a daily basis to treat the knee pain.

9.Ginger oil

Apply 2 tablespoons ginger oil directly on the affected knee area using your fingers. Let it stay for around half an hour, and then rinse. Do this every day to relieve your knee pain.


Lemons are high in citric acid which effectively dissolves the uric acid crystals which are the major cause of arthritis. Therefore, it provides amazing effects in the treatment of knee pain caused by arthritis.

You should slice 1 lemon and place the slices in a cheese cloth. Then, tie it, and dip it in a half cup of sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. Also, you can dilute the lemon juice in a glass of lukewarm water and drink it every morning on an empty stomach.

11.Fenugreek seeds with water

The anti-inflammatory properties of fenugreek seeds help relieve knee pain. These seeds are one of the most effective home remedies for this kind of problem, thanks to their warm nature.

You should soak 2 tablespoon fenugreek seeds in a cup of water overnight. The following morning, strain the seeds and eat them. Do this once a day to ease your severe knee pain.

12.Fenugreek seeds paste

Roast the fenugreek seeds and once they cool to a room temperature, powder them. Then, add 5 tablespoons of the powdered seeds to the water to prepare a smooth paste. Apply it on the affected area, and let it act for half an hour. Wash with warm water. Do this on a regular basis to eliminate your knee pain.

13.Mustard oil

The mustard oil effectively boosts the circulation of blood around the knees, and it soothes the pain and inflammation.

You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water. Repeat this twice a week.

14.Epsom salt

Epsom salt is rich in the natural muscle relaxant – magnesium sulfate, and it removes the excess fluid from the tissues, thus soothing the pain and swelling.

You should fill the bathtub with hot water and add a cup of Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation. However, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.

15.Cold compress

This simple home treatment helps constrict blood vessels and reduces the blood flow in the affected knee area, thus decreasing the swelling.

You should wrap 5-6 ice cubes in a towel and place it on the affected knee area. Let it stay for 10 -20 minutes. Do this simple treatment on a daily basis to eliminate your knee pain.

16.Eucalyptus oil

This natural oil has strong analgesic properties which will relieve the pain in the knee, as it penetrated deeply into the skin.

In a small bottle, mix 5 drops peppermint and 5 drops of eucalyptus oil, and then 2 drops cold pressed olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.

17.Olive oil

Cold pressed olive oil is a quick natural remedy that improves the condition of painful and swollen knees.

Just apply 2-3 drops of olive oil on the affected knee areas using your fingers. Let the oil act for 1 hour before washing your knees. Do this treatment once a day to relieve your knee pain.

18.Dandelion leaves

Dandelion leaves are rich in vitamin A and C, which will improve the blood circulation and improve the function of the tissues in the knee area.

You should add 3 tablespoons of powdered dandelion leaves in a cup of  water, and boil the mixture over medium heat. Then, add raw, organic honey to taste, strain, and drink the mixture three times a week.

19.White willow bark tea

The bark of white willow is rich in salicin which quickly soothes the knee pain.

Over medium heat, boil the water and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from heat and add honey. Strain and drink this tea twice weekly.

20.Juniper berry tea

This tea is a great remedy for relieving knee pain caused by arthritis. It also reduces the swelling and inflammation.

You should boil a cup of water and add 1 tablespoon of dried juniper berries. Let them stay in the water for 15 minutes and then add the honey. Strain and drink the tea while hot. Consume this tea on a daily basis to eliminate your knee pain.

21.Grape juice

This remedy is a great and quick way to reduce your knee pain and heal your sore knee joints.

You should mix 3 cups of grape juice with 1 teaspoon of pectin, and drink two times a day for a period of 2 weeks.

22.Coconut oil

Coconut oil has extremely powerful anti-inflammatory properties which efficiently treat knee pain.

You should boil 1/2 cup coconut oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.

Here are 16 additional tips to prevent and relieve the pain in the knees:

1. Avoid lifting heavy objects

2. Avoid standing for an extended period of time

3. Take proper care in case of a knee injury

4. Apply hot pad onto the affected area to reduce pain and swelling

5. Heal your knees with a massage

6. Give your knees enough rest

7. Apply frozen peas compress to reduce severe pain

8. Don’t smoke

9. Stay well-hydrated

10. Wear comfortable shoes

11.Do exercises which target the knee joints

12. Eat fruits and veggies rich in magnesium

13. Avoid wearing high heels

14. Avoid activities which strain the knees

15. Make 15-minute walks on a daily basis

16. Lose weight, if needed.