Dry Apricot Makes Miracles For Your Health – It Is Good For Bones, Heart, Nerves, Blood

Dried apricots are very tasty, useful and beneficial food. They are produced by a special drying process through which water from the fruit evaporates without damaging or reducing the nutritional value of the dried fruit.

Dried apricots are consisted of calcium, potassium, phosphorus, vitamin A, iron and vitamin C, and magnesium which dominates the apricot, reduces stress and regulates digestion. Vitamin B, on the other hand, strengthens the nerves. Amount of a cup of dried apricots contains 158 micrograms of vitamin A and also contain many nutrients that are very beneficial for overall health.

This fruit is great for people who have high cholesterol. When eating dried apricots make sure to chew them well because thus encourage the digestion process.

They protect the heart and improve blood. Dried apricots contain large amounts of potassium, a mineral that is important for normal functioning of all the bones. Vitamin C facilitates the absorption of iron, which is important for anemic people.

Dried apricots against cancer — recipe


  • 200 grams of dried apricots
  • 100 grams of prunes
  • 100 grams of walnuts
  • 2 teaspoons of honey

How to prepare:

Ground the prunes, nuts and dried apricots, add honey and stir to combine the ingredients. Put the mixture in a jar and keep it in the fried.


Eat one teaspoon of this mixture every morning before breakfast and one teaspoon before going to sleep.

Note:  be careful with the consumption. If you take too much you can get diarrhea. Children young then a year should not consume this. Also the remedy it might cause allergy in adults.

Sources: www.healthadvisorgroup.com; www.healthyfoodplans.net