Eliminate Foot Pain within Minutes with These 6 Beneficial Stretches!

We all know that all bones in our body are connected to one another, thereby if there is pain in one part of the body, it can also cause pain in other body parts. To exemplify, foot pain is in fact caused by pain in the leg.

There are a number of reasons for foot pain, including heel spurs, corns, bunions, athlete’s foot, arthritis, ingrown nails and overlapping toes and all of these can cause a discomfort of some kind.

Our feet are connected with various body points, and also according to the Chinese reflexology, which is over 1000 years old, our feet are the origin of our body’s health.

For this reason, there are various detox baths which are founded on the truth that the feet are the ideal place for toxins elimination. In order to get rid of foot pain, there are certain powerful natural alternatives which can be done in just 5 minutes.

The Toe Raise

Raise the toes while you are standing on your feet. Your pinky toe should be lifted at the same height as your big toe. Do 5 repetitions with both feet.

Toe lifts

Remain in the same position as for the pervious stretch, then lower only the big toe and your other toes should remain up. If you are not able to press it down, then press the pinky toe. Do five repetitions of each foot.

Toes and Fingers

Sit down, your legs in the front and your toes need to be pointing up. Next, bend forward and pull the toes backward with your fingers. If you are not able to do this with your both feet simultaneously, do it one at a time.

Tennis Ball Rub

Step on a tennis ball, rolling it under your feet and pressing slightly. Do this with your other foot as well. Finally, tilt your foot so that your toes are pointing towards the knee and extend your toes so that they are pointing downwards.

Rock out

Stand up and move the weight of your body to the outside of the foot lifting the weight off the inside. Move inward whilst your weight is on the outside. Do 10 repetitions with each foot.

Ankle stretch

Hook a stretchy exercise ball round a chair or a table leg and hook your foot through it so that it can rest on the band. Then, press your toes towards the floor and stretch. Do 15 repetitions.

Additional Tips

You will find these tips useful for restoring balance, strength and health of your legs.

  • Wear comfortable shoes. Comfortable shoes are often regarded as out of date, however they can be very helpful. The shoes you wear should be in accordance with the width of your foot and your foot should be allowed to breathe. So you need to wear shoes made of mesh or leather. Furthermore, the shoes you wear need to have proper arch support. Wearing flip-flops is not the perfect option for you.
  • Soak your feet in Epsom salts. These salts are ideal for feet detoxification and they also promote magnesium intake.
  • Do yoga. Yoga is excellent for resting the foot and restoring the body balance.
  • Walk barefoot outdoors. Also called earthing, this activity will bring various health benefits for your feet.
  • Consult a specialist. If your foot pain is constant and unbearable, consult your doctor.

Source: Healthy Cures