Dates are amazing and super healthy food. They solve a number of health issues such as hypertension and cholesterol and can even prevent stroke.
Dates are abundant in nutrients and can improve health in general. Continue reading and find out more about the health benefits of dates.
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Abundant in Iron
This is especially beneficial for people with anemia, pregnant women and children. There is 0.90 mg of iron in 100 grams of dates. This is 11% of the daily recommended dosage of iron intake. Iron is responsible for the red blood cells and hemoglobin. It stimulates oxygen flow to the blood.
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Prevent Diarrhea
Dates are rich in potassium, which is a vital mineral. Because of this, they stop diarrhea, soothe the intestines and the belly flora and promote healthy bacteria.
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Reduce Constipation
Dates relieve constipation as well. What you need to do is put them in water, leave them overnight and drink the juice in the morning so as to improve digestion. It as an effective and mild laxative.
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Normalize Body Weight
Dates are rich in nutrients which prevent extra fat tissue. They need to be eaten on an empty stomach. They do not have cholesterol at all, but they contain sugar, thereby eat them in moderation.
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Regulate Cholesterol
Dates are able to cure bad or LDL cholesterol. They cleanse the blood vessels and prevent the fats from getting to the heart.
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Make the Heart Stronger
Put some dates in water and allow them to soak overnight. In the morning, strain the dates and take out the seeds. You can blend the seeds and then consume them.
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Regulate the Blood Pressure
Dates have tiny amounts of sodium and they are rich in potassium. This makes them beneficial for patients with hypertension. Moreover, there is 80 mg of magnesium in 5 or 6 dates. Magnesium is a mineral which spreads the blood vessels and promotes blood flow. You can reduce your pressure by taking 370 mg of magnesium.
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Prevent Stroke
The dates are beneficial for the nervous system. This is because of the potassium content. The chances of a stroke will reduce with 400 mg of potassium a day.
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