We have all heard about the marvelous properties and beneficial effects of ginger. Rich in manganese and potassium, this plant is ideal for proper heart work. The silicon content of protects the nails, teeth, hair and skin. It is also great for strengthening the immunity.
This plant is full of beta carotene, calcium, zinc, iron, sodium, phosphorus, magnesium, and Vitamins B-Complex and A, C, and E.
Inflammation such as inflamed joints can be also treated by ginger.
When it comes to nerves, muscles and ankles, gingerols – the active ingredient in ginger provide strong anti-inflammatory properties. Ginger is also very effective in the treatment of chronic headaches and migraines.
Today we will present you how to prepare ginger water in order to relive your muscle pain, heart burns and headaches in an instant.
Ingredients:
- Raw honey
- ½ lemon
- 3 cups water
- 1-2 inches fresh ginger root
Instructions:
Grate the ginger by using zester and then pour the squeezed lemon juice and 3 cups of water into the ginger. The mixture is ready for consumption. Consume it every day for best and fastest results.
Source: Food And Healthy Life
