Is Breakfast Really That Important?

Start your day right, with a healthy breakfast. Today we can increasingly hear this sentence, and more people are puzzled what it means. The latest research gave some answers to this question. People who do not have a problem with overweight, for breakfast usually ...Read More

Buzz in Ears and Head – Symptoms and Treatment

If the buzz in your the ears and head known is only occasional and fleeting appearance of which is the appearance of a sudden sonorous noise in ear, which lasts no longer than a few seconds and is repeated often, then in your case does not happen ...Read More

Brown vs White Rice

Let’s talk about white rice. Isn’t white rice bad? Isn’t brown rice better?! Does white rice spike your blood sugar? No, no, and it depends. Has brown rice ever sat in your stomach causing bloating/discomfort? If you have a strong “spleen” (stomach) Qi, maybe ...Read More

Fluid in the Lungs

The appearance of fluid in the lungs, or pulmonary edema, as this disease is also called, is formed when excess fluid is found in the lungs. Since in the case of pulmonary edema breathing is difficult due to accumulation of fluid in the lung alveoli (pulmonary bubbles participating ...Read More

What to Eat at Work

The time you spend at work, almost always includes your separation from home, as well as not having complete freedom of movement due to obligations, and therefore not many available food choices for your meal. Therefore, the meal that you consume at work, you should think ...Read More

Breakfast All Around the World

We all know that breakfast is the most important meal of the day, but it is interesting that it looks different in every country in the world. Here are photos from different countries in the world. CHINA: Traditional breakfasts vary by region, but the ...Read More

Stay Awake When Exhausted

It’s three in the afternoon and you’re shaking your head to stay awake. The computer screen is blurry and all you want to do is get some shut-eye. Here’s how to fight the sleepiness and stay awake. Why are we so tired? These days, ...Read More

Foods Rich in Protein

Proteins are important nutrients that contain the essential and non-essential amino acids which provide the body with energy. They control many metabolic functions in the body and are essential components of all living cells. Proteins are the basic building blocks of matter responsible for muscle growth ...Read More

What to Eat for Dinner?

It has long been known that the human body is significantly working different at night than it is the case during the day. In particular, during the night all functions within the human body is slowing down, and thus the need for energy by the ...Read More