You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is necessary for the body to stay hydrated and to eliminate unwanted materials. It can be quite difficult to break down and then eliminate fat deposits from the body. However, proper nutrition and exercise can be quite helpful.
Fat breaks down when the body utilizes the fat deposits so as to produce energy. Therefore the triglycerides in the fat cells are eliminated. They get broken down in glycerols and fatty acids and they get absorbed by the internal organs and the muscle tissue. Next, they are broken down through a number of chemical processes. Products which are left over and not used as fuel for the body are waste and they need to be eliminated from the body. Water steps in here.
Water and Its Role
The removal of waste from the body is due to water. Water flushes out the leftover materials. The waste is carried to the bladder by the water and then it is flushed out through the urine. Drinking water every day is of vital importance since it speeds up the elimination and breakdown of fats and also keeps you hydrated. The amount of water depends on your weight, the temperature and if you do exercise, even though many people believe that 8 glasses a day is the recommended amount. It is important to drink water during the day, and always choose water before fruit juices, soda and similar sugary drinks. Headaches and lack of energy can sometimes be a consequence of a mild dehydration.
The Recipe for Fat Flush Water- Plus the Way It Works
Ingredients:
- Purified water- 64 oz. (2 liters)
- Sectioned tangerine-1
- Sliced grapefruit- ½
- Sliced cucumber-1
- Spearmint or peppermint leaves- 4
- Ice-optional
Instructions:
Mix all of the ingredients in a pitcher before going to bed. Leave it overnight and drink it the following day. It is for the best to utilize organic products for this. Wash the products well prior to putting them in the water.
The tangerine stabilizes the blood sugar, increases insulin sensitivity, and since it is rich in vitamin C, it stimulates fat burning.
Grapefruits increase energy, burn fat and also increase the metabolic energy.
Cucumber is a natural diuretic and keeps you full for longer time.
Mint leaves help digestion.
So this is the famous fat flush water. Nevertheless, keep in mind that drinking water won’t burn fat on its own. You still need to do exercise which will help you burn fat. Proper nutrition is also crucial. You need to make sure that you consume enough calories for your body and those calories should come from whole, lean and healthy foods. Nevertheless, this tasty and healthy water will provide you with some of the necessary nutrients your body needs.
Enjoy!
Source: Fit Life
