A Miracle Asparagus Juice For Better Sleep

Because of the quick method for living loaded with anxiety, poor nourishment decisions and absence of physical action, our nature of sleep is progressively reflected. Absence of slumber has a contrary effect on the execution of day by day capacities and makes extraordinary number of individuals experiencing the ill effects of sleep deprivation.

Asparagus is full of the vitamins, including vitamin A, C, K and E, and it’s also a good source of fiber. All of which are your body needs to keep a healthy sleep habit. It’s also considered to act on brain and help to relieve stress and anxiety to make you relaxed.

Cucumber and celery also work effectively to reduce your levels of physical and mental stress, which is good for people who’re suffering from insomnia because of anxiety.

Ginger is also highly recommended to treat insomnia thanks to its calming and soothing nature on many systems of the body. It also helps remove toxins which may lead to sleepless, thus helping you fall asleep more easily.

Lemon is including in this drink, which can serve as an effective and safe treatment for insomnia, as it helps relax the muscles, fight stress and ease the path to restful sleep.

How to make this asparagus juice for better sleep


  • 9 asparagus
  • 2 celery stalks
  • 1 cucumber
  • 1 lemon
  • 1 green apple
  • 1 piece of ginger root


  1. Firstly, soak asparagus in water for 5 minutes.
  2. Roughly chop the celery, cucumber, lemon, and apple.
  3. Put all of them into blender and blend until smooth.
  4. Serve chilled.

It’s suggested to take this beverage after lunch. Drink it once daily and you will feel the differences in a few days.

Actually, maintain a good sleep habit is also important in dealing with insomnia and other anxiety related problems.