Healthy Food Archive

What to Eat at Work

The time you spend at work, almost always includes your separation from home, as well as not having complete freedom of movement due to obligations, and therefore not many available food choices for your meal. Therefore, the meal that you consume at work, you should think ...Read More

Foods Rich in Protein

Proteins are important nutrients that contain the essential and non-essential amino acids which provide the body with energy. They control many metabolic functions in the body and are essential components of all living cells. Proteins are the basic building blocks of matter responsible for muscle growth ...Read More

What to Eat for Dinner?

It has long been known that the human body is significantly working different at night than it is the case during the day. In particular, during the night all functions within the human body is slowing down, and thus the need for energy by the ...Read More

Healthy Breakfast or Not: Muesli

Some period ago, muesli was the favorite food of many athletes, but a lot of rumors appeared as to whether this is a healthy breakfast. How many times have you asked yourselves whether the muesli put on weight or not? Why you are full ...Read More

Foods Rich in Fiber

The fibers are necessary for the health of the digestive tract. Include fiber in daily diet and you’ll have a lot of benefit from it. Fiber feed the good bacteria in the intestines. It speeds up digestion and can affect the quality of the absorption of other ...Read More

Fruit for Dinner – Yes or No?

Generally, the fruit is a great choice because through it we can bring a lot of high-quality vitamins and minerals that through other foods may not be able in that measure. However, there are some guidelines when fruit is best to eat, and when ...Read More

Is Butter or Margarine Better for Our Health?

It’s the slippery argument that’s divided researchers for decades – is butter or margarine better for our health? But just when we thought we had the answer – that saturated fats like those found in butter aren’t bad for us as previously thought  – another study comes along to suggest the opposite.  Here we try to ...Read More

Cinnamon as a Cure

Has great taste and incredible health benefits. Cinnamon is a spice that is obtained from the inner bark of the genus innamomum. From the bark of this tree is obtained by the essential oil which has therapeutic properties. The spice is used for centuries in Ayurvedic ...Read More